Overview

Revenge! Tastes like money! You wanna lose weight? EAT REVENGE! Tastes like money! The best ways to lose weight and become healthy is picture yourself the way you want to look and imagine how great you will feel! Put that with STICKIN' it in EVERYONE'S FACE who called you ""fat"" or put you down & you become UNSTOPPABLE! In this book I teach you the mindsets, habits, and daily practices like meal prep, exercise and strategies to end emotional eating. If we want to lose weight, sleep well and have gain MASSIVE Confidence and the energy that comes with it-we need to LOSE the baggage that got us this way! We need to heal our traumas and the emotional eating that goes with it for good! What is a trigger? What triggers you? I give you the tools to recognize your triggers and how to fix them and stop being triggered altogether when you practice consistently. I also teach you boundaries, and give you tools like the trigger tracker, boundaries checklist & YouTube episodes on triggers, boundaries, yoga & meditation. This book also includes my recipe book! YOU CAN lose weight, eat healthy and have energy AND STILL eat your favorites like chocolate and peanut butter snacks!! I WANT FOOD AND FITNESS to be FUN! NOT A FUSS! You are worth it!

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