Overview

The Three Pillars of Self-Improvement Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest. Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don't cover everything you need, look toward Malcolm Regisford's powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you'll be feeling great in all aspects of your life. Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You'll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life's biggest stressors won't stand a chance against a healthier and happier you. Inside, you'll uncover important answers about the three pillars of health and fitness, like: How to implement self-improvement techniques in everyday life Why healing your body and mind can help your spiritual health Recommended plant-based recipes that will boost your energy If you enjoyed holistic healing books such as The Plant-Based Athlete, The Art of Letting Go, or Functional Training for the Mind, you'll love Tapped In Wellness.

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9781684816149

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Reviews

“A must read for anyone who wants to improve their physical and mental health. Malcolm's unique approach to wellness combines actionable practices and personal experience with concrete science. Parents Who Bully will resonate with anyone whose life has been compromised by domineering and authoritarian parenting. The book is rich with real life stories and filled with strategies to help people heal and thrive. With compassion and kindness, Dr. Maisel gently encourages you to live the life you’ve always wanted!” —Giuseppe Federic, author of Cooking with Nonna “Malcom's approach to plant-based recipes feel so approachable, nourishing and fun. I love how he weaves holistic consciousness into his cooking, something we can all learn from! If you are looking to add more plant-forward dishes to your life, TK, is the book for you! —Nicole Berrie, author of Body Harmony and founder of Bonberi Mart “Brilliant read and so helpful for those starting on their wellness journey!” —Calum Harris, cook and author of The 20-Minute Vegan

Author Information

Malcolm Regisford is a holistic lifestyle creator and wellness enthusiast who promotes recipes and self-care techniques for better living. Once a Division 1 player at Colgate University, he suffered an ankle injury that set back his basketball career. However, Malcolm effectively recovered physically and mentally after implementing plant-based recipes and wellness methods into his routine. Since then, he has shared his journey and wisdom with others on social media through motivational content on being consciously active in your emotional, mental, and physical health. He currently resides in Los Angeles.

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