Overview

Taoist Longevity Medicine presents a calm, practical approach to health rooted in Taoist philosophy and traditional wisdom. Rather than focusing on cures or extreme methods, this book explores how vitality is preserved through daily habits such as breathing, eating, movement, rest, and emotional regulation. It explains health as balance and rhythm, shaped over time by how life is lived rather than by force or intervention. Drawing from Taoist medicine, seasonal living, nutrition, Qigong, Tai Chi, stillness practices, sleep, and recovery, the book offers a coherent framework for supporting long-term resilience. Written for modern readers, it avoids rigid rules and medical claims, emphasizing awareness, moderation, and alignment with natural cycles as the foundation of lasting well-being. Taoist Longevity Medicine presents a calm, practical approach to health rooted in Taoist philosophy and traditional wisdom. Rather than focusing on cures or extreme methods, this book explores how vitality is preserved through daily habits such as breathing, eating, movement, rest, and emotional regulation. It explains health as balance and rhythm, shaped over time by how life is lived rather than by force or intervention. Drawing from Taoist medicine, seasonal living, nutrition, Qigong, Tai Chi, stillness practices, sleep, and recovery, the book offers a coherent framework for supporting long-term resilience. Written for modern readers, it avoids rigid rules and medical claims, emphasizing awareness, moderation, and alignment with natural cycles as the foundation of lasting well-being.

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