Taoist Longevity Medicine: Practical Wisdom for Food, Breath, Movement, and Seasonal Living

Author:   Uwem Essia
Publisher:   Independently Published
Volume:   1
ISBN:  

9798242419056


Pages:   244
Publication Date:   03 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $52.80 Quantity:  
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Taoist Longevity Medicine: Practical Wisdom for Food, Breath, Movement, and Seasonal Living


Overview

Taoist Longevity Medicine presents a calm, practical approach to health rooted in Taoist philosophy and traditional wisdom. Rather than focusing on cures or extreme methods, this book explores how vitality is preserved through daily habits such as breathing, eating, movement, rest, and emotional regulation. It explains health as balance and rhythm, shaped over time by how life is lived rather than by force or intervention. Drawing from Taoist medicine, seasonal living, nutrition, Qigong, Tai Chi, stillness practices, sleep, and recovery, the book offers a coherent framework for supporting long-term resilience. Written for modern readers, it avoids rigid rules and medical claims, emphasizing awareness, moderation, and alignment with natural cycles as the foundation of lasting well-being. Taoist Longevity Medicine presents a calm, practical approach to health rooted in Taoist philosophy and traditional wisdom. Rather than focusing on cures or extreme methods, this book explores how vitality is preserved through daily habits such as breathing, eating, movement, rest, and emotional regulation. It explains health as balance and rhythm, shaped over time by how life is lived rather than by force or intervention. Drawing from Taoist medicine, seasonal living, nutrition, Qigong, Tai Chi, stillness practices, sleep, and recovery, the book offers a coherent framework for supporting long-term resilience. Written for modern readers, it avoids rigid rules and medical claims, emphasizing awareness, moderation, and alignment with natural cycles as the foundation of lasting well-being.

Full Product Details

Author:   Uwem Essia
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   1
Dimensions:   Width: 15.20cm , Height: 1.30cm , Length: 22.90cm
Weight:   0.331kg
ISBN:  

9798242419056


Pages:   244
Publication Date:   03 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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