Overview

What if two minutes a day could change the way you show up to each other? Tantric Yoga for Modern Lovers is an 8-week, trauma-informed program that translates timeless breath, movement, and presence practices into short, practical rituals for busy couples. Grounded in consent, nervous-system science, and gentle energy work, this guide offers micro-practices, full ritual templates, communication scripts, and printable trackers-so intimacy becomes steady, safe, and sustainable, not another chore. Why this book matters Learn simple breath and movement routines that calm stress and restore connection. Build consent-centered rituals that deepen trust and emotional safety. Practice short daily and weekly exercises that fit real life (no retreat required). Access ready-to-use scripts, checklists, and aftercare plans for mindful encounters. Ready to move from reactive to responsive? Start your 8-week journey - read a sample or add it to your cart and begin cultivating presence, care, and lasting closeness today.

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