Overview

The search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more peaceful when our lives are filled with anxiety and stress? Dr. Heidi Schreiber-Pan has written a profound book which explores these issues from both a clinical and practical perspective. This book is written for people in a hurry. The user-friendly format allows individuals to directly and quickly engage in the material and learn ways to get relief from anxiety and stress. Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content. Based on real-life case studies and field-tested exercises gleaned from her work as an accomplished Ph.D. and clinical director of a mental health organization in Maryland Taming the Anxious Mind emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. You will learn how to have a different relationship with yourself by mastering an understanding of how the mind works and practicing ways to better control it Taming the Anxious Mind provides: Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace Success stories from real people who have integrated these approaches successfully in their own lives Self-care activities to initiate lasting joy Practices of mindfulness and meditation to lower nervous system arousal Rituals of letting go to experience a sense of liberation Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence Habits of gratefulness to counteract a negative mindset A life-compass to progress towards a value-informed lifestyle Heidi Schreiber-Pan, Ph.D., is a successful psychotherapist, clinical director, and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout.

Full Product Details

9781732998803

Table of Contents

Reviews

Excellent resource! Taming the Anxious Mind makes learning to master the mind's patterns and dynamics that can lead to stress and anxiety or ease and well-being not only possible but downright enjoyable. Dr. Schreiber-Pan deftly unpacks a range of complexities -rumination, neuroplasticity, moral compass - streamlining current research, wisdom teachings from diverse traditions, clinical examples, personal insights and a wealth of practical tools into a reliable road map of resilience that is easy to implement and powerful in its impact. A treasure! - Linda Graham, MFT, author, Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster If I were looking for a therapist to help me meet my anxiety wisely and compassionately, I would hope that I wandered into Heidi Schreiber-Pan's office! This book is a treasure chest filled with well-tested ways to hold a worrying mind and a constricted body in a larger space of kind awareness. You will find help within. - Gordon Peerman, author of Blessed Relief: What Christians Can Learn from Buddhists about Suffering. Dr. Heidi Schreiber-Pan deconstructs anxiety with narratives and metaphors. She introduces readers to practical tools to help manage stress. She is transparent in her own struggle with anxiety and offers relatable exercises and visual representations. A delightful read and pragmatic guide. Taming the Anxious Mind is a must have for every clinician's bookshelf! - Cheryl Fisher, Ph.D. NCC LCPC ACS, author, Mindfulness and Nature-Based Interventions for Kids Dr. Heidi Schreiber-Pan guides us through a remarkably effective antidote that can help us regain our emotional and psychological balance by reviewing our priorities and gaining back control of our thoughts, feelings, and behaviors and by utilizing a road map that enables us to nurture the most important relationship we have-our self. - Sharon Cheston, Ed.D., author, Faded Rainbows: Psychospiritual Therapeutic Journeys Dr. Heidi Schreiber-Pan's book provides real-life examples about issues that make us feel stressed out and anxious, and the tools to help us learn to deal with our stressors and manage our anxiety in healthy ways. Dr. Schreiber-Pan's book includes exercises that involve writing techniques with well-established effectiveness in helping to reduce feelings of anxiety in both Clinical and Counseling Psychology fields. This book is a truly valuable book for those who want to learn how to help themselves. - Kim Shifren, Ph.D., author, How Caregiving Affects Development: Psychological Implications for Child, Adolescent, and Adult caregivers. Combining current clinical research with a wide variety of insightful examples and entertaining illustrations, Dr. Heidi Schreiber-Pan offers professional and lay readers alike, a wide range of advice. The flow of the book invites sustained attention and various sections will invite the reader to return again and again to harvest its seeds of wisdom. - Rev. C. Kevin Gillespie, S.J., Ph.D., Psychologist of Religion, Pastor Holy Trinity Church, Washington DC This book is an easy, clear, and personable support tool for persons who are in therapy and for persons who are ambivalent or not interested in therapy. Dr. Schreiber-Pan uses positive psychology, mindfulness, spirituality and faith integration, and clinical illustrations for readers to recognize that they are not alone struggling with anxiety. Each chapter provides words of wisdom and practical practice exercises for self-empowerment. This book is a must-read for mental health professionals and for every human being who will experience anxiety and stress-related experiences. - Deborah G. Haskins, Ph.D., Director of Counseling Programs, Trinity Washington University

Excellent resource! Taming the Anxious Mind makes learning to master the mind's patterns and dynamics that can lead to stress and anxiety or ease and well-being not only possible but downright enjoyable. Dr. Schreiber-Pan deftly unpacks a range of complexities -rumination, neuroplasticity, moral compass - streamlining current research, wisdom teachings from diverse traditions, clinical examples, personal insights and a wealth of practical tools into a reliable road map of resilience that is easy to implement and powerful in its impact. A treasure! - Linda Graham, MFT, author, Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster If I were looking for a therapist to help me meet my anxiety wisely and compassionately, I would hope that I wandered into Heidi Schreiber-Pan's office! This book is a treasure chest filled with well-tested ways to hold a worrying mind and a constricted body in a larger space of kind awareness. You will find help within. - Gordon Peerman, author of Blessed Relief: What Christians Can Learn from Buddhists about Suffering. Dr. Heidi Schreiber-Pan deconstructs anxiety with narratives and metaphors. She introduces readers to practical tools to help manage stress. She is transparent in her own struggle with anxiety and offers relatable exercises and visual representations. A delightful read and pragmatic guide. Taming the Anxious Mind is a must have for every clinician's bookshelf! - Cheryl Fisher, Ph.D. NCC LCPC ACS, author, Mindfulness and Nature-Based Interventions for Kids Dr. Heidi Schreiber-Pan guides us through a remarkably effective antidote that can help us regain our emotional and psychological balance by reviewing our priorities and gaining back control of our thoughts, feelings, and behaviors and by utilizing a road map that enables us to nurture the most important relationship we have-our self. - Sharon Cheston, Ed.D., author, Faded Rainbows: Psychospiritual Therapeutic Journeys Dr. Heidi Schreiber-Pan's book provides real-life examples about issues that make us feel stressed out and anxious, and the tools to help us learn to deal with our stressors and manage our anxiety in healthy ways. Dr. Schreiber-Pan's book includes exercises that involve writing techniques with well-established effectiveness in helping to reduce feelings of anxiety in both Clinical and Counseling Psychology fields. This book is a truly valuable book for those who want to learn how to help themselves. - Kim Shifren, Ph.D., author, How Caregiving Affects Development: Psychological Implications for Child, Adolescent, and Adult caregivers. Combining current clinical research with a wide variety of insightful examples and entertaining illustrations, Dr. Heidi Schreiber-Pan offers professional and lay readers alike, a wide range of advice. The flow of the book invites sustained attention and various sections will invite the reader to return again and again to harvest its seeds of wisdom. - Rev. C. Kevin Gillespie, S.J., Ph.D., Psychologist of Religion, Pastor Holy Trinity Church, Washington DC This book is an easy, clear, and personable support tool for persons who are in therapy and for persons who are ambivalent or not interested in therapy. Dr. Schreiber-Pan uses positive psychology, mindfulness, spirituality and faith integration, and clinical illustrations for readers to recognize that they are not alone struggling with anxiety. Each chapter provides words of wisdom and practical practice exercises for self-empowerment. This book is a must-read for mental health professionals and for every human being who will experience anxiety and stress-related experiences. - Deborah G. Haskins, Ph.D., Director of Counseling Programs, Trinity Washington University

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