Overview

Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss. The two major steps toward that success are: Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management. Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).

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9781732336254

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With Taming..., Dr. Kirschenbaum continues in his role as the foremost author of communicating the science plus the 'how to' of weight loss. He humanizes the familiar stumbling blocks of long-suffering dieters and empathically provides the 'how to' tools to 'tame the beasts' -- to make the elusive transition from 'I can't do it' to 'I can do it.' Bravo! --John Rabkin, MD, Lisa Murphy, LCSW & William Hartman, PhD, San Francisco, CA We strongly endorse Dr. Dan Kirschenbaum's wonderful new book. Dr. Kirschenbaum's compassionate, scientifically grounded approach helps people tame unfortunate cognitive barriers and very comfortably develop life-changing healthy obsessions. -R. Charles Brownlow, MD, CEO, La'Shunn Doggette, NP, Ali Kassamali, MD, Ashley Miller, NP, Kent Remley, MD, Sandeep Vaid, MD, Jay Rice, ATC, Chief Operating Officer, Tyler Snow, ATC, Director of Clinical Operations, Georgia Pain and Spine Care, Newnan, GA Dr. Kirschenbaum's strategies for 'taming the beasts within'--our negative attitudes, excuses, self-defeating thoughts--provide an essential component of effective lifelong weight loss. Those struggling with weight will find this book refreshing, insightful, helpful, and most of all--effective! -Georgia Kostas, MPH, RDN, LD, Author, The Cooper Clinic Solution to the Diet Revolution, Former Director and Founder of the Cooper Clinic Nutrition Program at the Cooper Aerobics Center, Dallas, TX As a physician, author, and health coach, I am acutely aware of the complexity of the science of weight management. That made me deeply excited to read Dr. Kirschenbaum's Taming the 7 Most Fattening Excuses.... Now, millions of weight controllers can see how to neutralize obstructive cognitive biases to implement the very effective VLF HOP approach--and permanently change their language from can't to can. -Dr. Peter Nieman, FRCP, FAAP, Calgary Weight Management Centre; University of Calgary; President, Alberta Chapter of the American Academy of Pediatrics; author of Moving Forward

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