Overview

Taming Anxiety is written for teenagers who feel stressed, overwhelmed, panicky, or stuck in their own head. If anxiety is getting in the way of school, friendships, sleep, confidence, or simply enjoying life, this book will help you understand what's happening inside you - and what you can do about it. Written by counselling psychologist Michael Edmeades (now retired), Taming Anxiety shares practical strategies he developed through years of professional work - and through his own experience of anxiety as a teenager. Inside this clear, supportive guide you'll discover: What anxiety really is - and why it happens Common triggers in teenage life (school, exams, friends, bullying, social media) How anxious thoughts spiral - and how to challenge them Techniques to calm your body and mind when anxiety spikes Ways to build resilience, confidence, and emotional strength Practical tools you can use immediately This book helps you face anxiety, understand it, and learn how to manage it - so it stops controlling your life. And if you're a parent, teacher, or counsellor, this book can also help you support a teenager who is struggling.

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