Overview

In today's fast-paced world, teens are faced with overwhelming emotions-especially anger and anxiety. Taming Anger and Anxiety is the ultimate guide for young people looking to regain control of their lives and emotions. Packed with real-life examples, this 14-chapter journey empowers teens with practical strategies to master their emotions and make smart decisions, no matter how tough life gets. Each chapter tackles relatable challenges with easy-to-follow life skills that will help any teen overcome emotional outbursts, stay calm under pressure, and approach life with confidence. Whether it's dealing with friendships, school stress, or family conflicts, this book provides clear, actionable steps to transform anger and anxiety into positive energy. Ready to take control? Start here.

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