Overview

This book is written by a licensed mental health counselor with 25 year's experience. This book is very different from other books that you have read, within its pages are key questions. They are meant to increase your awareness of thought patterns that may be repeating over time and not good for your emotional well-being. As you begin reading, there may be some ""aha"" moments. Prepare yourself for a journey within yourself. Read this book slowly. Spend time with it. This book is going to change you for the better if you allow it. After all, don't we all have room for improvement? This book is an invitation to everyone looking to improve their self-esteem and reaching their true potential. Interactions from childhood can significantly affect a person's adult life and self-esteem. General emotions like anxiety, depression and even perfectionism from others that surrounded you at an early age, create a lasting impression and not always a good one. As you spend time reading this book, you will begin to experience a deep awareness of what affects your self-esteem. It will help you become aware of your strengths, weaknesses, preferences, likes, dislikes and all the rest of what makes you YOU. Self-limiting factors play a significant role in how a person's life develops. Embrace the idea that you are unique treasure and your potential for internal peace and abundant joy is within your reach. The main topics covered in this book are: exploring your unique qualities, physical, mental and emotional, reflecting and evaluating concepts of confidence, self-image and self-worth, rational perspective exercises, defeating and conquering criticism, understanding your authentic self, exploring the roots and complexities of anger. Be brave. You're going to see yourself in its pages. We spend so much energy looking around; now its time to look within. Through examples; its pages will reach out to you. When you are open to encountering yourself; lasting changes tend to occur. It will become clearer how you became the person you are now. You may not like all the parts of yourself, but relax you're not stuck. You can change them. You don't have to feel powerless in life. You don't have to feel frustrated, afraid or nervous anymore. Your time has come. Your freedom lies within these pages. You control the outcome. This is about you and for you!

Full Product Details

9798302566126

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available