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9781462502424

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Nay is an expert on anger management whose Taking Charge of Anger is a significant contribution to the literature. -- Lynne F. Maxwell, Library Journal, April 2010 (on the first edition)

Nay is an expert on anger management whose Taking Charge of Anger is a significant contribution to the literature. -- Lynne F. Maxwell, Library Journal, April 2010 (on the first edition) This valuable book provides evidence-based techniques that can help you gain control of anger and communicate more effectively. Kudos to Dr. Nay for producing a guide that draws on extensive clinical and research experience -- and that is straightforward, practical, and user friendly. - Donald Meichenbaum, Melissa Institute for Violence Prevention and Treatment, Florida, USA If you're among the many people who want to express anger more appropriately, this book offers real help. Using examples of anger problems we can all recognize, Dr. Nay provides clear and direct advice. He walks you through steps to curb anger and replace it with assertiveness -- so you can get what you need without harm to self-esteem, reputation, or relationships. The six steps in this book will help you take charge of anger once and for all. - Margaret Wehrenberg, author of The 10 Best-Ever Anxiety Management Techniques

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W. Robert Nay, PhD

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