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9781990700231

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"""I encourage everyone to take the time to read this thoughtful and inspiring book!"" Jim Treliving (Boston Pizza Co-Owner, Dragons' Den Investor) ""Dr. Chapin and I have won two Grey Cup Championships together. He exudes energy and is passionate about the well-being of his community. As the Argos Team Chiropractor, I've seen him inspire players with his care and motivate them to do the work necessary to realize their potential. In Take Good Care, he thoughtfully explains how your body is as good to you as you are to it. We can all become champions of our lives. If you need a coach to show you the way, Dr. Chapin will teach you how to win. He's done it before!"" Michael ""Pinball"" Clemons (GM of the Toronto Argonauts & Co-Founder of Pinball Clemons Foundation) ""Do NOT wait. Pick up this book NOW. Regardless of where you are in your wellness journey, Dr. Chapin will guide you with compassion, science, and actionable steps toward better health. Literally, add years to your life by reading this book."" Khamica Bingham (Olympic Track and Field Athlete for Team Canada, Motivational Speaker) ""Dwight Chapin helped support my health and athletic performance toward the end of my career as a Toronto Argonaut, including our 2017 Grey Cup Championship season. He is a gifted clinician and someone you can trust."" Ricky Ray (Former Professional Football QB, Class of 2022 - CFL Hall of Fame, 4x Grey Cup Champion) ""This is essential reading! Dr. Chapin has written a wellness manifesto and it's FOR YOU. You will absorb the advice and guidance in this book and when you do, it'll change everything for your benefit."" Herbie Kuhn (Toronto Raptors Public Address Announcer, Team Chaplain to the Toronto Argonauts, Toronto Raptors, and Athletics Canada) ""Staff at The Globe and Mail know Dwight as the go-to-guy for effective, pragmatic advice and treatment. He has helped me recover from two hip replacements and sundry other ailments that come with the aging process, delivering guidance with great good humor and confidence-inspiring wisdom. Take Good Care is a reflection of the bond he creates with people, whether they be pro athletes or an oldie with sore knees, like me. The stories he tells are an excellent roadmap for staying active and positive."" Phillip Crawley C.M., C.B.E. (Publisher and CEO of The Globe and Mail) ""Mastering the art of managing one's health and energy is what the very best leaders do differently. It requires dedication and discipline to prioritize self-care, and for those seeking a roadmap to success, Dr. Dwight Chapin's Take Good Care offers a robust and reliable framework for optimal health and peak performance."" Jim Reid (Executive Coach and Author of Leading to Greatness) ""We learned from Maya Angelou that people who know better, do better. In Take Good Care, Dr. Chapin has curated a phenomenal blueprint that helps us do better... and live fuller."" Claudette McGowan (CEO of Protexxa, Former Global Executive Officer of Cyber Security for TD Bank) ""There is no one-size-fits-all approach to sleep, nutrition, exercise, or mental fitness. Take Good Care reveals the wellness rituals that are the essential building blocks to good health, but it is Dr. Chapin's guidance and the stories he shares that will help you craft an approach that works for you."" Jennifer Sygo (Team Dietitian for the Toronto Raptors, Athletics Canada, Swim Canada, and Gymnastics Canada)"

I encourage everyone to take the time to read this thoughtful and inspiring book! Jim Treliving (Boston Pizza Co-Owner, Dragons' Den Investor) Dr. Chapin and I have won two Grey Cup Championships together. He exudes energy and is passionate about the well-being of his community. As the Argos Team Chiropractor, I've seen him inspire players with his care and motivate them to do the work necessary to realize their potential. In Take Good Care, he thoughtfully explains how your body is as good to you as you are to it. We can all become champions of our lives. If you need a coach to show you the way, Dr. Chapin will teach you how to win. He's done it before! Michael Pinball Clemons (GM of the Toronto Argonauts & Co-Founder of Pinball Clemons Foundation) Do NOT wait. Pick up this book NOW. Regardless of where you are in your wellness journey, Dr. Chapin will guide you with compassion, science, and actionable steps toward better health. Literally, add years to your life by reading this book. Khamica Bingham (Olympic Track and Field Athlete for Team Canada, Motivational Speaker) Dwight Chapin helped support my health and athletic performance toward the end of my career as a Toronto Argonaut, including our 2017 Grey Cup Championship season. He is a gifted clinician and someone you can trust. Ricky Ray (Former Professional Football QB, Class of 2022 - CFL Hall of Fame, 4x Grey Cup Champion) This is essential reading! Dr. Chapin has written a wellness manifesto and it's FOR YOU. You will absorb the advice and guidance in this book and when you do, it'll change everything for your benefit. Herbie Kuhn (Toronto Raptors Public Address Announcer, Team Chaplain to the Toronto Argonauts, Toronto Raptors, and Athletics Canada) Staff at The Globe and Mail know Dwight as the go-to-guy for effective, pragmatic advice and treatment. He has helped me recover from two hip replacements and sundry other ailments that come with the aging process, delivering guidance with great good humor and confidence-inspiring wisdom. Take Good Care is a reflection of the bond he creates with people, whether they be pro athletes or an oldie with sore knees, like me. The stories he tells are an excellent roadmap for staying active and positive. Phillip Crawley C.M., C.B.E. (Publisher and CEO of The Globe and Mail) Mastering the art of managing one's health and energy is what the very best leaders do differently. It requires dedication and discipline to prioritize self-care, and for those seeking a roadmap to success, Dr. Dwight Chapin's Take Good Care offers a robust and reliable framework for optimal health and peak performance. Jim Reid (Executive Coach and Author of Leading to Greatness) We learned from Maya Angelou that people who know better, do better. In Take Good Care, Dr. Chapin has curated a phenomenal blueprint that helps us do better... and live fuller. Claudette McGowan (CEO of Protexxa, Former Global Executive Officer of Cyber Security for TD Bank) There is no one-size-fits-all approach to sleep, nutrition, exercise, or mental fitness. Take Good Care reveals the wellness rituals that are the essential building blocks to good health, but it is Dr. Chapin's guidance and the stories he shares that will help you craft an approach that works for you. Jennifer Sygo (Team Dietitian for the Toronto Raptors, Athletics Canada, Swim Canada, and Gymnastics Canada)

Author Information

Dr. Chapin is Team Chiropractor for the Toronto Argonauts, co-owner of a large multi-disciplinary health clinic, lead clinician of the onsite repetitive strain injury prevention clinic for Globe and Mail employees, and a corporate wellness innovator.

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