Overview

All the tools you need to be in control of your prediabetes or type 2 diabetes. Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%. In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions: - What are the signs and symptoms to look out for? - Am I at higher risk of developing one of the conditions? - How much exercise should I be doing? - Do I really need to go on a diet? - How can I motivate myself and make sustained changes? You don’t have to suffer in silence and you’re not alone, this book has everything you need to take action now.

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9781399423755

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Author Information

Dr Val Wilson is an award-winning diabetes writer and researcher with a PhD in Diabetes Health Education. Her previous books include Psychology in Diabetes Care and Practice and How To Live Well With Diabetes, which was nominated for a British Medical Association award. Dr Wilson has lived with type 1 diabetes for over 40 years.

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