Overview

Depression and Anxiety Can Be Crippling and It Can Be One of the Most Difficult Things You'll Have to Face. Fortunately, journal writing can help! Keeping a Journal for Anxiety and Depression is a time-tested technique you can use to give yourself some natural Anxiety Relief. Keeping an Anxiety Journal can help you to get your feelings out, and for some, writing can even be a form of meditation. This Journal Will Help to Give You an Outlet When Your Emotions and Feelings May Seem Like Too Much. This Journal Can Help You to Reflect on Your Life and Make Connections. More About This Workbook: Size: 6x9 Inches 100 Pages Daily Journal Prompts to Help You Relax and Discover More About Yourself Perfect Bound Softcover Notebook Beautiful Matte Finish on Cover How to Use This Anxiety Depression Journal This Journal is designed to be used as often as you'd like. There are 100 pages that can be filled out in order, or you may fill out whichever pages, whenever you'd like to do some Guided Journaling. It's important for you to be able to find out more about who you are, and in the process, relax as you write. Use this Anxiety Journal anytime you need it.

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9781091214699

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