Tai Chi Walking For Women over 50: Slow, Mindful Walking Exercises to Improve Health and Prevent Falls
Author:   Dorcas A Miller
Publisher:   Independently Published
ISBN:  

9798275333145


Pages:   122
Publication Date:   20 November 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Tai Chi Walking For Women over 50: Slow, Mindful Walking Exercises to Improve Health and Prevent Falls


Overview

Discover the power of Tai Chi walking to enhance strength, balance, and vitality for women over fifty. This practical guide offers step-by-step instructions, mindful techniques, and gentle exercises designed to improve flexibility, boost energy, reduce stress, and prevent falls. Perfect for beginners or experienced practitioners, this book helps women cultivate confidence, mental clarity, and overall wellness through a safe, low-impact, and holistic practice. Transform daily movement into a path for lifelong health, independence, and empowerment.

Full Product Details

Author:   Dorcas A Miller
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.172kg
ISBN:  

9798275333145


Pages:   122
Publication Date:   20 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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