Tai CHI Walking for Women Over 40: A Holistic Path to Better Posture, Reduced Stress, and Daily Vitality Using Mindful Step-Based Practices
Author:   Linnea Wong
Publisher:   Independently Published
ISBN:  

9798278624615


Pages:   166
Publication Date:   13 December 2025
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Tai CHI Walking for Women Over 40: A Holistic Path to Better Posture, Reduced Stress, and Daily Vitality Using Mindful Step-Based Practices


Overview

Tai Chi Walking for Women Over 40 is a gentle and empowering guide to improving posture, reducing stress, and restoring daily energy through mindful movement. Designed for women in midlife and beyond, this book introduces an easy, low impact walking practice that supports balance, strength, and emotional calm without strain. With clear guidance and a soothing, instructor like tone, readers learn how slow, intentional steps can realign the body, calm the mind, and awaken natural vitality. This book invites you to reconnect with your body, move with confidence, and embrace a sustainable path to lifelong wellbeing through mindful walking.

Full Product Details

Author:   Linnea Wong
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.90cm , Length: 22.90cm
Weight:   0.232kg
ISBN:  

9798278624615


Pages:   166
Publication Date:   13 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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