Overview

Have you tried different workouts or diets, yet nothing seems to stick-leaving you tired, discouraged, and frustrated with your body? Do you wish losing weight could feel calm, natural, and truly doable... instead of exhausting or overwhelming? The truth is, many traditional exercise programs rely on intensity, speed, and pushing your limits. But if your joints ache, your energy feels low, or your motivation comes and goes, forcing yourself into harder routines often leads to burnout, not results. This gentle Tai Chi weight loss program offers a completely different path. It works with your body, not against it, helping you burn calories, tone muscles, improve balance, and boost metabolism through slow, intentional movement you can enjoy every single day. In just 10 peaceful minutes, you can activate your energy, strengthen your core, release tension, and reshape your body with kindness and consistency. Inside this book, you'll discover: ✅ The Complete 28-Day Tai Chi Weight Loss Challenge - A simple, structured month-long plan that builds strength, balance, and stamina while supporting healthy fat loss through gentle, flowing routines. ✅ Authentic Tai Chi Movements for Toning & Energy Flow - Step-by-step instructions for classic forms such as Wave Hands Like Clouds, Brush Knee and Push, Parting the Horse's Mane, Golden Rooster, and more. ✅ Metabolism-Boosting Sequences - How slow, mindful movements activate circulation, deepen muscle engagement, and encourage long-term, sustainable weight reduction. ✅ Seated & Standing Adaptations - Safe, accessible versions that ensure adults of all ages and mobility levels can practice comfortably-including beginners and seniors. ✅ Stress & Cravings Support - Mindfulness, breathing, and grounding methods that help quiet emotional eating triggers and restore inner balance. ✅ Clear Illustrations + Easy Layout - Designed for confident at-home practice, even if you've never tried Tai Chi before. ✅ Bonus Section - A supportive toolkit featuring a 28-day progress & habit tracker, an easy posture and form checklist, and a calming guided relaxation script to help you stay consistent, improve alignment, ease stress, and enhance your overall Tai Chi results. Unlike fast, punishing workout programs, this gentle approach focuses on balance, breath, core stability, and steady progress. Over 28 days, you'll feel your body becoming lighter, your movements smoother, and your mind calmer-without strain or overwhelm. No gym. No equipment. No pressure. Just 10 mindful minutes a day to reconnect with your strength, your breath, and your well-being.

Full Product Details

9798277399590

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available