Tai Chi for Seniors, Step by Step: In Full Color
Author:   Dejun Xue
Publisher:   Discovery Publisher
ISBN:  

9789888412877


Pages:   170
Publication Date:   24 July 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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Tai Chi for Seniors, Step by Step: In Full Color


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Overview

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of ""meditation in motion"" which promotes serenity and inner peace. If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you. Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

Full Product Details

Author:   Dejun Xue
Publisher:   Discovery Publisher
Imprint:   Discovery Publisher
Dimensions:   Width: 14.00cm , Height: 0.90cm , Length: 21.60cm
Weight:   0.204kg
ISBN:  

9789888412877


ISBN 10:   9888412876
Pages:   170
Publication Date:   24 July 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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