Overview

Staying active after 60 should feel safe, calm, and achievable-not intimidating or exhausting. Tai Chi for Senior Over 60 offers a gentle, supportive approach to movement designed for older adults who want to improve balance, stay flexible, reduce daily tension, and feel more confident in their bodies. This book is not about pushing limits or keeping up with intense routines. It is about moving with care, awareness, and comfort-at your own pace. Inside, you will discover easy-to-follow practices that fit naturally into daily life. Each chapter guides you through slow, controlled movements that support stability, joint comfort, posture, and calm breathing. Whether you are completely new to tai chi or returning after time away, the instructions are clear, reassuring, and senior-friendly. This book was created for readers who want to stay independent, feel steadier on their feet, and enjoy movement without fear or pressure. Chair-based options and adaptable routines make it accessible even on low-energy days. If you are looking for a peaceful way to care for your body, quiet your mind, and support long-term wellness, this book offers a path you can return to again and again.

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