Overview

As we get older, things change, some of which are expected and others of which are not. You might feel stiff when you get up in the morning, lose your balance when you turn too abruptly, or start to hesitate more when you walk on uneven ground. These things happen to a lot of people after age 60, but they don't have to be a part of your daily life. You can feel more comfortable in your body again, restore your confidence, and enhance your balance with the appropriate kind of activity. Tai Chi for Seniors Over 60 - Gentle Daily Routines to Improve Mobility, Prevent Falls, and Restore Joint Strength at Home was made to give older people a safe, easy, and effective way to move better and feel better. Tai Chi is a practice that has been around for a long time and is noted for its leisurely, flowing movements and the deep connection it makes between the body and mind. It doesn't put much stress on the joints like high-impact exercises do, but it does a lot for balance, coordination, and flexibility. The directions and routines in this book are straightforward to understand and follow, and they can be done from the comfort of your own home. You don't need to have any experience, specific equipment, or be very fit to get started. You can go at your own pace and change the workouts to make them more comfortable for you because each movement is introduced slowly.

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