Tai CHI for Men Over 60: Regain Strength, Balance, and Vitality
Author:   Thomas William
Publisher:   Independently Published
ISBN:  

9798195791681


Pages:   154
Publication Date:   06 May 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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Tai CHI for Men Over 60: Regain Strength, Balance, and Vitality


Overview

Millions of men over sixty are losing ground silently - balance fading, joints aching, energy diminishing - and settling for it as inevitable. It isn't. Tai Chi for Men Over 60 is your step-by-step program to reverse the physical decline that aging brings, using the most well-researched, joint-friendly, and surprisingly powerful exercise available. Grounded in modern science and centuries of refined practice, this book gives you everything: the why, the how, the complete routines, and the daily structure that builds lasting results. Move better. Fall less. Sleep more deeply. Feel stronger than you have in years.

Full Product Details

Author:   Thomas William
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.213kg
ISBN:  

9798195791681


Pages:   154
Publication Date:   06 May 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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