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OverviewTai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its soft nature makes it the universal form of workout for people of all ages, strong or weak. The Simplified 24 Forms described in this book is a good starting point for learning this great art of exercise -- a tranquil, comfortable, and graceful way of keeping healthy and fit. Full Product DetailsAuthor: Cheng Zhao , Don ZhaoPublisher: Agilceed Books Imprint: Agilceed Books Dimensions: Width: 19.10cm , Height: 0.90cm , Length: 23.50cm Weight: 0.299kg ISBN: 9780976118312ISBN 10: 0976118319 Pages: 168 Publication Date: 17 March 2006 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of print, replaced by POD  We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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