Overview

Discover the gentle power of movement-no experience required. Tai Chi for Beginners and Seniors Over 60 is a simple, reassuring guide to improving balance, mobility, and everyday confidence at any age. Designed specifically for older adults, this book introduces safe, low-impact Tai Chi routines that support strength, flexibility, and calm-without strain or complicated movements. Each exercise is presented step by step and can be practiced at your own pace, either standing or seated. Whether you're new to exercise, returning after a long break, or looking for a gentle way to stay active, these routines are easy to follow and deeply relaxing. This guide is ideal if you want to: Improve balance and stability Reduce stiffness and move more comfortably Increase flexibility and daily energy Feel calmer, steadier, and more confident in your body No special equipment. No pressure. Just smooth, mindful movement you can do at home-whenever it suits you.

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