Overview

Tai Chi Class Specifically for Women When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women. Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including multiple sclerosis, arthritis, fibromyalgia, and psoriasis osteoporosis, or thinning bones, which affects your hormones This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination, and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to ""learn"" in this program. You won't have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you'll experience the healing benefits of Tai Chi.

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9781594396915

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David-Dorian Ross is ""one of America's favorite"" Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He's also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team, and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing China in 1991 and was the only non-Asian out of 42 participating countries to win a medal. He is an 8-time U.S. gold medalist, world silver medalist and 2-time world bronze medalist in tai chi forms competition. Inside Kung-fu Magazine recognizes David-Dorian Ross as ""the man who brought Tai Chi mainstream."" He has written, starred in and hosted more than 100 instructional videos, television specials, and television series. David-Dorian Ross teaches and resides in Brier, Washington.

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