Overview

"Stay active with a new Tai Chi Fit workout every day andget an energizing workout. The Tai Chi Fit DVD series with David-Dorian Ross includes his very best four bestselling video programs. Tai Chi Fit FLOW Tai Chi Fit STRENGTH Tai Chi Fit TO GO Tai Chi Fit OVER 50. All Tai Chi Fit moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step in a follow-along routine with nothing to memorize. In Tai Chi Fit FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. This is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. The invigorating STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. Tai Chi Fit: TO GO helps you to find time for your tai chi practice with three different 20-minute workouts. These workouts are portable, """"pocket-sized"""" sequences that you can do anywhere. Tai Chi Fit: OVER 50 is perfect for any age. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. You'll be relaxed and breathing deep in no time."

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9781594396212

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