Overview

Achieve a steady inner state, even in the rockiest of times. ""Jan offers accessible strategies for transforming mental habits and achieving lasting well-being."" -Lori Taggar, PhD, Psychologist ""Jan is an old friend and a long time dedicated practitioner. Her sincerity, discipline and knowledge are all offered here in her writing. Take advantage of this wonderful opportunity to share space with her."" -Krishna Das, Devotee of Neem Karoli Baba Jan Bidwell has spent 50 years as a therapist, social worker, and meditation and mindfulness teacher working to develop inner steadiness. Tactical Mindfulness compiles all of her practical insights and research to help you reach the peaceful place that's already inside of you. Bidwell explores ancient wisdom, neuroscience, and modern-day self-care in a simple, easy-to-follow way. She includes links to recordings of guided practices that tone the ventral vagal nerve. The strategies in this book can help you rewire neural pathways that can lead you to feel more connected, navigate stress more easily, and find steadiness in your life.

Full Product Details

9781038350725

Table of Contents

Reviews

""Jan offers accessible strategies for transforming mental habits and achieving lasting well-being."" -Lori Taggar, PhD, Psychologist ""Jan is an old friend and a long time dedicated practitioner. Her sincerity, discipline and knowledge are all offered here in her writing. Take advantage of this wonderful opportunity to share space with her."" -Krishna Das, Devotee of Neem Karoli Baba

Author Information

Jan Bidwell spent fifty years as a therapist, social worker, political and social activist, recording artist, and ordained minister. She lives with her husband in East Lansing, MI.

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