Overview

Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages. This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outlook. Age is no barrier when it comes to health, fitness and well-being. Whether you have had a break from exercise or are looking for something more suitable for your circumstances, Systema will put you back in touch with your childhood sense of play and keep you fit and active well into old age. Easy to follow guide, fully illustrated. ""Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."" - Vladimir Vasiliev, October 2019.

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9781637526064

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Amazon reviews of our other Systema titles Another great book that is full to bursting with useful ideas and guides. This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home alone. A good start for systema or just general health, fitness and breathing. Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills. Great job! As a highly experienced instructor in the field, Rob's knowledge is unsurpassed and his latest work, Systema Awareness, is a great addition to this training series. Super Buch. Trotz des uberschaubaren Umfangs eines der besten Heimtrainingssysteme das ich kenne. Modular aufgebaut, gut erklart, leicht einzuuben. Egal ob 10 Minuten oder eine ganze Stunde, zum Aufwarmen oder fur sich, hat mich uberzeugt.

"Amazon reviews of our other Systema titles ""Another great book that is full to bursting with useful ideas and guides."" ""This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home alone. A good start for systema or just general health, fitness and breathing."" ""Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills. Great job!"" ""As a highly experienced instructor in the field, Rob's knowledge is unsurpassed and his latest work, Systema Awareness, is a great addition to this training series."" ""Super Buch. Trotz des �berschaubaren Umfangs eines der besten Heimtrainingssysteme das ich kenne. Modular aufgebaut, gut erkl�rt, leicht einzu�ben. Egal ob 10 Minuten oder eine ganze Stunde, zum Aufw�rmen oder f�r sich, hat mich �berzeugt."""

"Amazon reviews of our other Systema titles ""Another great book that is full to bursting with useful ideas and guides."" ""This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home alone. A good start for systema or just general health, fitness and breathing."" ""Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills. Great job!"" ""As a highly experienced instructor in the field, Rob's knowledge is unsurpassed and his latest work, Systema Awareness, is a great addition to this training series."" ""Super Buch. Trotz des überschaubaren Umfangs eines der besten Heimtrainingssysteme das ich kenne. Modular aufgebaut, gut erklärt, leicht einzuüben. Egal ob 10 Minuten oder eine ganze Stunde, zum Aufwärmen oder für sich, hat mich überzeugt."""

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