Overview

Ever wanted to break a sweat while also having a breakdown? Same. In Sweat It Out, Diva, chaotic queer fitness icon Phil McCrevice delivers 5-minute workouts for gays who are emotionally exhausted but still committed to looking snatched. Whether you're spiraling before a date, rage-cleaning post-breakup, or trying to lift your self-esteem and your glutes, this book has a dramatic routine for every gay emergency. Includes: 25 hilariously themed workouts Drag queen stretches, thirst trap squats & trauma-fueled cardio Zero judgment, zero equipment, maximum drama You don't need a gym. You need a mirror, a messy playlist, and the delusion that moving your body counts as growth. Because the real workout... is being fabulous while unstable.

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