Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Author:   Joe Loizzo (Nalanda Institute, California, USA) ,  Robert A. F. Thurman ,  Daniel J. Siegel
Publisher:   Taylor & Francis Ltd
ISBN:  

9780415878159


Pages:   744
Publication Date:   20 June 2012
Format:   Hardback
Availability:   In Print   Availability explained
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Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration


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Author:   Joe Loizzo (Nalanda Institute, California, USA) ,  Robert A. F. Thurman ,  Daniel J. Siegel
Publisher:   Taylor & Francis Ltd
Imprint:   Routledge
Dimensions:   Width: 15.20cm , Height: 4.30cm , Length: 22.90cm
Weight:   1.133kg
ISBN:  

9780415878159


ISBN 10:   0415878152
Pages:   744
Publication Date:   20 June 2012
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Thurman, foreword. Siegel, foreword. Introduction: Recent Breakthroughs, Timeless Methods. Part I: Turning the Body Wheel. Deep Mindfulness and Self-Healing. Self-Analysis, Insight, and Freedom. The Lifelong Path of Contemplative Health. Part II: Turning the Speech Wheel. Clearing the Mind for Social Engagement. De-Reifying and Dismantling the Reactive Self. Altruism and the Path of Engagement. Part III: Turning the Mind Wheel. Role-Modeling Imagery and Self-Transformation. The Art and Science of Reconstructing Life. Living Altruism Through Impassioned Vision. Part IV: Turning the Bliss Wheel. Sublimation: Tapping and Channeling Flow. Inspiration: Turning Bliss to Light. Uniting Pure Inspiration with Perfect Clarity. Endnotes. Bibliography and References. Glossary of Technical Terms.

Reviews

In a unique voice that is at once scholarly and eloquent, Joe Loizzo offers the reader a vast, integrated vision of wellbeing for the individual and society. Sustainable Happiness lifts our understanding of mindfulness in health care to a new level, describing in exquisite detail the innate brilliance and potential of the human mind. For those who have been wondering what Tibetan contemplative science and mind training is all about, this is the roadmap you've been waiting for. --Christopher K. Germer, PhD, coeditor of Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice On our way to sustainable development and global consciousness, our greatest challenge lies not outside us but within: in the shift we each must make from scarcity thinking and self-enclosure to optimism and altruism. In Sustainable Happiness, Joe Loizzo lays out a treasure chest of maps and tools for this sea-change, melding current neuroscience with the ancient contemplative science of India and Tibet into a clear path to sustainable living today. --Jeffrey C. Walker, former chairman, Millennium Promise, and partner, Millennium Development Goals Health Alliance If we want real happiness in our stressful lives, we need the mindfulness to cultivate it and the loving-kindness to share it with everyone. Tibetan Buddhism is devoted to making everyday life a way to combine personal happiness with compassion and altruism. Joe Loizzo's Sustainable Happiness guides us through the rich Buddhism of Tibet, clarifying its many arts of compassion in light of both current science and living tradition. --Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation


Author Information

Joe Loizzo, MD, PhD, is a psychotherapist and founder of the Nalanda Institute for Contemplative Science, a non-profit contemplative learning community that helps people find sustainable ways of living in today’s complex world. On faculty at the Weill Cornell Center for Complementary and Integrative Medicine and the Columbia University Center for Buddhist Studies, Dr. Loizzo lectures widely on the role of contemplative science in the future of health, education and contemporary life, and teaches regular public classes and workshops at Nalanda Institute, New York Open Center, and Tibet House.

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