Overview

Surviving The Mental Health Tank: 5 Keys to Cultivating Emotional Well-Being for Yourself and Your Loved Ones One woman shares her personal story of loss and resilience to help others thrive in Surviving the Mental Health Tank. Helping loved ones with mental health means learning to take care of yourself. No one knows that better than certified parent success and life coach Tamu Lewis, who is now helping others transform their lives. After losing a loved one to suicide and raising a daughter who struggled with bipolar disorder, she began her journey of nurturing her own mental health. In Surviving the Mental Health Tank, Lewis offers candid insights along with five powerful keys that will help you flourish rather than falter in the face of challenging times. Learn to grieve the loss of control, manage expectations, and establish self-care rituals. Of all the self-help books on changing your life you may read this year, this will be one of the most invaluable. Find out how to be free of the tank and thrive for good.

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Both tear-jerking and inspiring Tamu Lewis' Surviving the Mental Health Tank is a heartfelt and poignant look into the world of bipolar disorder and the importance of mental health. Her five keys offer insights into nurturing your own mental health, and I feel like my eyes have been opened after reading this book. Even if you feel that you don't have a major obstacle in your mental health, you should read this book for its insightful, kind guidance and emphasis on self-care. Lewis is a certified parent success and life coach, and I felt as though she were speaking directly to me in some instances. This is a must-read for anyone struggling with mental health or anyone who just feels they need to focus more on self-care. Brings mental health to the forefront Tamu Lewis shares her heartbreaking and inspiring journey to mental wellness with honesty and bravery. Anyone who suffers from, or who has loved someone who suffers from, bipolar disorder should definitely pick this up. The author goes into great detail about the symptoms, diagnosis, and treatment for this disorder in a way that is approachable and empathetic. So often we put our own mental health on the back burner, especially in times of crisis, and Lewis does a wonderful job in reminding us that we, too, matter. To be mentally healthy isn't just a luxury-it's a necessity.

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