Overview

This is Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger. The activities include parkour, climbing, swimming, riding, and hiking. It also includes simple daily health and fitness habits. Keep your mind and body in optimal health with minimal effort. You'll love this fitness training plan, because you'll get fit while learning life-saving skills! Get it now. The Survival Fitness Bundle includes full versions of Sam Fury's: Daily Health and Fitness Essential Parkour Basic Rock-climbing Swim Workouts and Water Rescue Skills It also adds hiking and basic mountain bike riding skills. Limited Time Only Bonus Freebies6 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of the Survival Fitness Bundle TODAY and you will also receive: A daily health and fitness cheat sheet. Special report Training for Reality . Take your training to the next level. The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference. How to protect yourself from environmental dangers while training. How to Lash. Learn the best knots for construction - a very useful survival skill. The principles of self defense. Fundamental lessons to protect yourself from violent attacks. Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time. 100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of the same old routine Save money on gym fees, personal trainers, and expensive equipment Join the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness: Parkour Safety training Conditioning Balance training Running and jumping skills Vaulting over objects Climbing over walls Negotiating bar obstacles Parkour games Climbing Fundamental climbing principles Holds and grips Foot techniques Crack climbing Swimming Techniques and drills to improve your swimming speed Swimming ultra long distance a survival situation How to do a very efficient stroke developed by the US Navy Seals A full training guide to do a 50m underwater swim Essential water rescue skills Riding Fundamental riding skills Basic and advanced riding drills Techniques for uphill and downhill riding Negotiating obstacles safely Hiking General hiking tips Hiking with a pack Specific hiking techniques for different terrains and weather Daily Health and Fitness Simple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong A 15-minute full body yoga routine for flexibility and strength The easiest meditation method for a clear and calm mind ... and more! This is the last fitness manual you'll ever need, because it is functional training at it's best! Get it now.

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9781098547691

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