Overview

This book, is a comprehensive guide that uncovers the potent allies in the form of supplements that can bolster our bone health. From time-honored vitamins like D and K, to trace minerals like zinc and magnesium, and lesser-known herbs like Xian Mao, we delve into the scientific marvels that can fortify our skeletal system. Our exploration is grounded in a wealth of clinical studies and scientific research, providing evidence-based insights into how these supplements work to enhance bone density, stimulate bone formation, and inhibit bone resorption. This book navigates through the historical use of these nutrients, understanding how ancient wisdom intersects with modern science to offer a holistic approach to bone health. Moreover, this book address the specific conditions that these supplements can help with, such as osteoporosis, osteopenia, arthritis, and more. Readers will gain practical knowledge on recommended doses, potential side effects, and how to incorporate these supplements into their daily regimen effectively and safely.

Full Product Details

9798306965888

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available