SUPERGYM 90 Days Gym Workout Plans for Men: Daily Record Journal for Gym Training Fitness Exercise Cardio & Strength Workouts Log Book and Progress Tracker Notebook with Workout Motivation Quotes. Pocket Size 6 x 9 Inches, 110 Pages
Author:   Sara Diet Book
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781983834196


Pages:   110
Publication Date:   14 January 2018
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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SUPERGYM 90 Days Gym Workout Plans for Men: Daily Record Journal for Gym Training Fitness Exercise Cardio & Strength Workouts Log Book and Progress Tracker Notebook with Workout Motivation Quotes. Pocket Size 6 x 9 Inches, 110 Pages


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Overview

Gym Log Book / Gym Workout Log Book / Gym Training Log / Fitness Journal / Exercise Log Book 90 Day Challenge Gym Exercise Book are like to-do lists, they are easy to start. Includes Sections for - Section for tracking progress daily and monthly. Setting your goal and recording present height, weight and body measurements. - 90 pages for daily log gym fitness and cardio. Record for date / time / sleep / water / calories / weight / today's focus / Workout planns with accurate set, reps, wgt./ Cardio planns with type, min., pace, heart rate, cals. burned / Feeling. - 7 Blank note pages for extra information. Ideal for everyone such as woman, men, teen, who love exercise, diet, worikout exercise, Bodybuidint diet, gym fitness exercise and more Pocket size 6 x 9 Inches, 110 Pages Keeping a log of your exercise will help you to identify what is working and what you need to change within 3 monthes. Get start with this book today!!!

Full Product Details

Author:   Sara Diet Book
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.159kg
ISBN:  

9781983834196


ISBN 10:   198383419
Pages:   110
Publication Date:   14 January 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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