Overview

What you can expect in this book - History and cultural significance of the soybean - Basics of natto and fermented soy products - Nutrients, enzymes, and their role in a holistic diet - Growing soybeans in your own garden (also for hobby gardeners) - Step-by-step instructions for fermenting natto at home - Storage, preservation, and safe processing - Using natto and soy in the kitchen - including recipes - Classification of dietary supplements and usage guidelinesThis book is for people who: - are interested in fermented foods and traditional nutrition - want to use soy natto & consciously and independently - value self-sufficiency and personal responsibility - want to better understand natural foods Whether for the garden, kitchen, or food storage: This book offers sound knowledge and practical instructions for the conscious use of soy and natto.

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9798249968250

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