Overview

You're about to embark on the exciting world of turmeric / curcumin cooking! An ancient root that is known as one of the healthiest spices in the world -- it's no wonder turmeric is considered a superfood , fortified with powerful vitamins and minerals, including natural anti-inflammatory properties which are linked to the prevention of a great variety of diseases. Included are some of the tastiest recipes I've yet compiled. Every recipe here is inspired by Southeast Asian, Indian or Middle Eastern cuisine, with some Western staples thrown in, as well. What this means is gourmet, turmeric-infused cooking that you won't be able to get enough of. Some of the benefits of a turmeric rich diet include: - A reduction of the risk of cancer. Some studies link turmeric consumption to a lesser cancer rate. - Anti-inflammatory properties have been linked to the prevention of diabetes - Turmeric has been shown to improve the immune system And a lot more. By discovering turmeric, you are uncovering the history of curries and some of the oldest dishes in the world. There's a reason this has been a celebrated spice for so long. I'm excited to bring this turmeric cookbook to you, so that you, too, can benefit from the wonders of the golden-yellow root.

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9781523621699

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Andrea Silver is a public speaker and certified personal trainer and health coach from Phoenix, Arizona. She is committed to the principles behind what she considers the steps to create what she views as a true balanced and healthy lifestyle: nourishing the body, mind and spirit. It's not enough to just eat the right nutrients, but you must also nourish what cannot be immediately seen: from your social life to your sense of purpose and connection to the environment. Working hard to diagnose and treat the depression and unhappiness of the modern era, Andrea Silver is striving every-day to make the world a healthier, better place to live. She lives with her husband and 3 children (ages 4-14) in the North Valley.

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