Overview
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Full Product Details
Author: Christopher Dines
Publisher: John Murray Press
Imprint: Sheldon Press
Dimensions:
Width: 13.40cm
, Height: 1.40cm
, Length: 21.40cm
Weight: 0.148kg
ISBN: 9781529330540
ISBN 10: 1529330548
Pages: 144
Publication Date: 16 July 2020
Audience:
College/higher education
,
Professional and scholarly
,
Tertiary & Higher Education
,
Professional & Vocational
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their own. His excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring. Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating.
Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their own. His excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring. Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating.
Author Information
Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.
