Overview

Freeing My Thoughts is the full circle story of my journey. From the nights that almost broke me to the place I stand today. I am not claiming to be finished or fixed, but the growth of the last two years has shown me I am finally walking my own path instead of stumbling through someone else's. I have learnt how to reach out, how to ask for real help, how to build strategies for my mental health instead of hiding behind silence. These pages are proof of that. They are not about perfection. They are about survival, growth, and the slow steps of my awakening. They are about being human, messy and unfinished, but still choosing to keep going. This is for anyone lying awake at night feeling lost, ashamed, or alone. For anyone who has been on the edge and wondered if they could claw their way back. You can. You are not alone. Speak up. Seek help. You will get through this. Please, do not give up on yourself! Love Matt

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