Overview

Sugar Skull Coloring book: Día de Los Muertos A Day of the Dead Book for Adults & Teens (Inspirational & Motivational) Mindful Meditation & RelaxationAdults coloring book contains 50 single sided coloring pages. This Book is the ideal way to de-stress and relax for anyone looking to release tension and build up stress in a fun and therapeutic way.Product Details: Premium glossy cover finish design Printed single sided on bright white paper Perfect for all coloring mediums High quality 60# paper stock Large format 8.5"" x 11.0"" pages The benefits of coloring for this book: Your brain experiences relief by entering a meditative state: Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away Stress and anxiety levels have the potential to be lowered: It can make you more alert and help you perform better in certain situations. Negative thoughts are expelled as you take in positivity: Coloring being referred to as a form of therapy, there are others who welcome the growing trend. Focusing on the present helps you achieve mindfulness: Easy Ways You Can Fit Mindfulness into Your Busy Life Unplugging from technology promotes creation over consumption: Mindfulness and Being Present in the Moment Coloring can be done by anyone, not just artists or creative types: Coloring has been shown to have stress-reducing benefits. The reason? Coloring is said to calm the amygdala, the part of the brain related to the fear/stress response while stimulating the parts of the brain responsible for creativity and logic. It's a hobby that can be taken with you wherever you go: Group coloring time is becoming an increasingly popular activity in many places as clubs and social groups pop up to facilitate it. It is, however, a fun and relaxing activity and an inexpensive way to relax, de-stress and spend some time with friends or your kids. Since it may help sleep, focus, and creativity, I figured a book was worth a try!

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