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Sug r syrups r a key rt of r t ng balanced kt l , nd r a t l for m n cocktails and ff . Th secret t that w tn ( u gu d it) ug r. A w 'v detailed b f r , ug r ru made b dissolving sugar in water; u ng a simple syrup gives you an w to calibrate th w tn f a drink. (It's l v t l f u w nt t v d th annoying granules f ug r th t r when you tt m t t d lv ug r n a ld beverage.) But b definition, this not a l w- rb dd t n to ur f v r t kt l. Sugar w t r = calories and rb . So if you're n a l w carbohydrate, diabetes fr ndl , nd / r l w sugar d t, u'r going t n d a b tt r solution. If u'r g ng n carb f r h lth r n , t' l very l k l th t cocktails r n't on the m nu t all. Aft r all, l h l isn't x tl h lth . But f you're l k ng f r a w to r du ur ug r intake and t' OK f r u to h v kt l - in m d r t n f ur - th n read n! H full th article will h l Y , there's a d ff r n b tw n ug r-fr , no dd d ug r, and un w t n d, but which one better f r u? B l w, w d d these ug r l m (so u d n't h v t ), lu break d wn mm n t of ug r to help u b tt r understand nutr t n l b l and ngr d nt l t .U this gu d to make n nf rm d f d choice f r u nd ur f m l th next t m u h .

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