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"The book ""Study on Yoga Education's Effectiveness in Managing Stress"" by Rajendra Kumar is a comprehensive guide that explores the impact of yoga on stress management. The book highlights the benefits of yoga education in managing stress and offers a detailed analysis of the effects of yoga on the mind, body, and overall well-beingRajendra Kumar, an experienced yoga practitioner, delves into the various aspects of stress and how yoga can help individuals cope with it. The book presents a detailed analysis of the physiological and psychological effects of yoga on stress management. Kumar emphasizes the importance of incorporating yoga into daily life, and provides practical tips and techniques for individuals to integrate yoga practices into their routinesThe book also highlights the growing popularity of yoga in Western societies and its emergence as an effective tool for stress management. Kumar's extensive research and analysis provide a comprehensive understanding of the benefits of yoga education and its potential to alleviate stress-related issuesOverall, ""Study on Yoga Education's Effectiveness in Managing Stress"" is an insightful guide that offers valuable insights into the benefits of yoga in stress management. The book is a must-read for individuals seeking to enhance their well-being and manage stress effectively"

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9781805290476

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