STRONGER AFTER 40, The Hormone-Friendly Strength Training Blueprint for Women Ready to Rebuild, Renew, and Rise
Author:   Jacinta Fonkem
Publisher:   Spines
ISBN:  

9798902232681


Pages:   556
Publication Date:   17 March 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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Our Price $79.20 Quantity:  
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STRONGER AFTER 40, The Hormone-Friendly Strength Training Blueprint for Women Ready to Rebuild, Renew, and Rise


Overview

Embark on an empowering journey in life's second act with this lyrical guide to physical and spiritual resilience post-forty. Discover strength training as a medium for robust vitality and a self-care symphony. This narrative transcends fitness, offering a blueprint to reshape one's life narrative, celebrating the enduring spirit of womanhood, and sculpting a legacy of health. It's a manifesto for a transformative odyssey, merging muscle with the soul's harmony, promising a renaissance of the self.

Full Product Details

Author:   Jacinta Fonkem
Publisher:   Spines
Imprint:   Spines
Dimensions:   Width: 15.20cm , Height: 2.90cm , Length: 22.90cm
Weight:   0.735kg
ISBN:  

9798902232681


Pages:   556
Publication Date:   17 March 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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