Overview

This book is written for women aged 35-60 who are: Entering or currently experiencing perimenopause or menopause Struggling with symptoms like fatigue, weight gain, brain fog, mood swings, poor sleep, and muscle loss Looking for natural, sustainable strategies instead of relying solely on medications or hormone replacement Curious or confused about how to lift weights, what to eat, and how to adjust their lifestyle to feel better in this stage of life Busy professionals, moms, or caregivers seeking a realistic, empowering approach that fits into their lives What the Book Teaches: This is not just a fitness manual-it's a holistic guide to thriving hormonally, physically, and emotionally through midlife. Readers will learn: 1. The Science Behind the Shift What perimenopause and menopause really are (beyond just periods stopping) How fluctuating hormones impact energy, body composition, sleep, and mood Why muscle mass, metabolism, and strength matter more than ever now 2. The 5 Core Pillars of Hormone-Supportive Living Strength Training: Why it's critical, how often to do it, and sample beginner/intermediate workouts Protein Intake: How much you need, how it supports muscle, energy, and satiety, plus meal ideas Sleep Quality: How hormones impact sleep-and how to take it back with lifestyle shifts Hydration: The underrated secret weapon for digestion, joint health, energy, and hot flashes Steps & Daily Movement: The hormone-friendly way to support fat loss and mental clarity without overtraining 3. Mindset and Motivation Why women often feel defeated in midlife-and how to shift from self-criticism to self-leadership Building consistency over perfection Reframing exercise and food as tools for empowerment, not punishment 4. Creating a Sustainable Routine Sample weekly plans for workouts, meals, hydration, and recovery Habit tracking tools and how to troubleshoot common roadblocks How to adapt your plan for travel, busy weeks, or setbacks Goals the Book Will Help Readers Achieve:

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