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9780008701369

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Reviews

“In this book, Jacqueline Hooton introduces active ageing and strength maintenance to promote healthy longevity. This is the first book I have seen that really covers the details of this topic to help women. The book covers everything from eating well and other important lifestyle factors through to understanding the multi-component benefits of movement. Rehabilitation exercises after injuries are covered in detail. All these critical issues need to be addressed and understood, because all women will face challenges and setbacks if they aim to stay fit, healthy, and strong as they get older. Thank you so much, Jacqueline. Everyone needs to read your book.” – Professor Annice Mukherjee

Author Information

Jacqueline Hooton is a PT and fitness tutor with over 20 years of experience. She runs the popular Instagram page @hergardengym where she shares fitness tips and exercises for the over 50s.

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