Overview

Strong Mama, Healthy Baby: Fitness and Nutrition for Pregnancy by Kathy B Clark is your trusted guide to a healthier, more empowered journey to motherhood. Blending medical expertise with real-life encouragement, this book helps you navigate pregnancy with confidence, strength, and joy. From safe exercises for each trimester to nourishing meals that support you and your growing baby, Kathy provides practical, science-backed advice tailored to every stage. You'll learn how to manage common symptoms, build emotional resilience, and prepare your body and mind for labor and beyond. With compassionate guidance, she also addresses rest, recovery, and the vital ""fourth trimester,"" ensuring that you feel supported not only during pregnancy but well into postpartum life. More than just a manual, Strong Mama, Healthy Baby is a reminder that taking care of yourself is the first step to raising a thriving child.

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