Overview

Strong Foundations: A No-Nonsense Guide to Fitness for Absolute Beginners by Martin Mckellar Ready to get strong, fit, and energised-without the fluff? Strong Foundations is your practical, straight-talking guide to building real-world strength, improving your health, and creating habits that actually stick. Whether you're stepping into the gym for the first time, getting back on track, or just want a clearer path forward-this book is your starting line. Written by experienced coach and gym owner Martin Mckellar, this guide is packed with real stories, powerful mindset shifts, simple nutrition tips, beginner-friendly workout plans, and the exact tools you need to build consistency-even on your busiest days. Inside you'll discover: Why strength training is your superpower (and how to start) A 4-week challenge to build momentum and confidence How to make fitness fit your life, not the other way around The truth about sleep, stress, recovery, and motivation Smart, sustainable nutrition advice (no fads, just fuel) How to track your progress and stay on track for the long game The power of community, mindset, and redefining success If you're tired of confusing advice and are ready to take real, manageable steps toward a healthier, stronger you-Strong Foundations will show you the way. Start now. Build strength for life.

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