Strong and Thriving: The Ultimate Guide to Post-Menopause Fitness and Wellness
Author:   Emily Carter
Publisher:   Independently Published
ISBN:  

9798334013834


Pages:   182
Publication Date:   29 July 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Strong and Thriving: The Ultimate Guide to Post-Menopause Fitness and Wellness


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"""Strong and Thriving: The Ultimate Guide to Post-Menopause Fitness and Wellness"" Embark on a transformative journey with this groundbreaking guide to post-menopausal health and vitality! Dive into 7 power-packed chapters that will revolutionize your approach to fitness and well-being: 1. Unravel the mysteries of your changing body with cutting-edge science 2. Design a fitness plan tailored to your unique needs and goals 3. Master strength training techniques for unshakeable bones and muscles 4. Supercharge your heart health with engaging cardio routines 5. Unlock the secrets of flexibility and balance for graceful aging 6. Fuel your body with expert nutrition strategies 7. Stay motivated with innovative tracking methods"

Full Product Details

Author:   Emily Carter
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.249kg
ISBN:  

9798334013834


Pages:   182
Publication Date:   29 July 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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