Overview

Stretch marks are a common skin concern that can appear during growth, pregnancy, weight changes, or even intense exercise. While they are natural and nothing to be ashamed of, many people want to reduce their appearance or prevent them from forming in the first place. This guide offers practical, easy-to-follow methods for supporting your skin's elasticity and strength. You'll learn the science behind how stretch marks form, the role of hydration and nutrition, and effective skincare routines that promote smoother, more resilient skin. The book also explores prevention strategies, topical care, and gentle treatments that can help improve skin texture over time. Written in a clear and supportive tone, this handbook gives you everyday tools and knowledge to care for your skin with confidence.

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