Overview

This book contains graphs showing data from a variety positions found in basic yoga, Pilates, and ballet classes. Yoga positions include standing (mountain) pose, triangle pose, warrior 1 and 2, fan pose, and sun salutations; Pilates moves include the 100, boat, leg lifts, and arm circles; ballet moves include stepping, turning, kicking, and leaping. A variety of additional poses are included throughout the book. Bonus Material: Diagrams of yoga, Pilates, and ballet positions are demonstrated by the cartoon character Blue Dude. These diagrams are included only for the purpose of illustrating the positions, and do not provide instruction for the practice of yoga, Pilates, or ballet.

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9781492806875

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Author Information

An award-winning musician and science student as a youth and young adult, M. Schottenbauer, Ph.D., studied music, physics, mathematics, and liberal arts at the university before going on to earn a doctorate in psychology. Dr. Schottenbauer held a position as a Research Assistant Professor, and currently works as an independent educational consultant.

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