Overview

This book will show you an incredible new way to help you cope with every day stresses and pressures, develop a positive mental outlook and take control of your life. Your life is your responsibility. Will you be ready for anything? Will you be strong? Will you thrive rather than just survive? Or will stress get the better of you? - Do you want to de-stress all areas of your life? - Do you want to identify your sources of stress? - Do you want to know how to fight negative and self-defeating beliefs to minimize upsetting emotions? - Do you want to learn how to recognise the warning signs of stress before it impacts your health? - Ask yourself this question about your current challenge; will it matter a year from now? - How to be your own miracle- How to achieve a more balanced and happier life. Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, you can get prepared to minimize disruption and maximise recovery. With the right attitude and the right information, every bad day can be turned into a valuable life experience.

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9781099540899

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