Stressed Out: Causes, Effects, and Keeping Calm

Author:   Scientific American ,  Suzie Althens
Publisher:   Blackstone Publishing
Edition:   Library Edition
ISBN:  

9781665055345


Publication Date:   05 October 2021
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
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Stressed Out: Causes, Effects, and Keeping Calm


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Overview

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Full Product Details

Author:   Scientific American ,  Suzie Althens
Publisher:   Blackstone Publishing
Imprint:   Blackstone Publishing
Edition:   Library Edition
ISBN:  

9781665055345


ISBN 10:   1665055340
Publication Date:   05 October 2021
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Scientific American is the longest continuously published magazine in the US and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American's award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders. SUZIE ALTHENS records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women's fiction. Suzie narrates children's encyclopedias and donates time to narrate children's fiction for Learning Ally, a nonprofit organization, when she has the opening to woo the reluctant young reader.

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