Stress Wisely: How to Be Well in an Unwell World

Awards:   Commended for Benjamin Franklin Award (Self-Help) 2024
Author:   Robyne Hanley-Dafoe
Publisher:   Page Two Books, Inc.
ISBN:  

9781774582626


Pages:   320
Publication Date:   24 July 2023
Format:   Hardback
Availability:   Available To Order   Availability explained
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Stress Wisely: How to Be Well in an Unwell World


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Awards

  • Commended for Benjamin Franklin Award (Self-Help) 2024

Overview

How do we begin working towards living the good life when the global landscape is ever changing? What even is the good life anymore? We could try to sift out the philosophical and spiritual components of one-but where do a clean house, remembering teacher gifts at the holidays, working under a mediocre boss with unreasonable expectations, and our jean size figure into the equation? Life is not only hard as hell but also joy-filled, complicated, and messy. Its pace has dramatically increased and the bodies that carry us are desperately trying to catch up. In Stress Wisely, Dr. Robyne Hanley-Dafoe draws on her rich research in wellness, stress, and resiliency to show us what got us into this situation in the first place, then gently guides us towards navigating the chaos in the best possible way. Through exploring eight touchstones of wellness (physical, emotional, intellectual, social, environmental, occupational, financial, spiritual), she suggests not how to avoid stress but how to live a full, healthy, and whole life in inherently tough circumstances. With her signature honesty and humor, relatability and intimacy, Hanley-Dafoe offers us the gift of awareness-when we can see clearly all the forces at play, we can choose new strategies and actions to support our wellness at many levels. Amid the noise and the mayhem and the stress, we can find a place within ourselves where we are okay. Just as we are, truly okay.

Full Product Details

Author:   Robyne Hanley-Dafoe
Publisher:   Page Two Books, Inc.
Imprint:   Page Two Books, Inc.
Dimensions:   Width: 14.00cm , Height: 2.50cm , Length: 21.60cm
Weight:   0.454kg
ISBN:  

9781774582626


ISBN 10:   1774582627
Pages:   320
Publication Date:   24 July 2023
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

"""Really honest, kind, and above all else, useful. Thank you for helping us make sense of it all."" Phil M. Jones, bestselling author of Exactly What to Say ""We are living through the most significant global health crisis in our time. Yet there is hope if we apply the new ideas that Dr. Robyne Hanley-Dafoe shares with us. She weaves together knowledge, ancient wisdom, and deep practice to elevate our mental, emotional, and spiritual lives with clear and powerful strategies so that you can stop the negative stress cycle and return to joy, happiness, and thriving."" Greg Wells, PhD, bestselling author of The Ripple Effect and Rest, Refocus, Recharge ""Using research, personal experiences, and her incredible ability to make science relatable and digestible, Dr. Robyne Hanley-Dafoe looks at the individual puzzle pieces of wellness and how they fit into the big picture of life."" Heather Moyse, speaker, founder of The Possibility Playground, 2x Olympic gold medallist, and author of Redefining 'Realistic' ""Dr. Robyne Hanley-Dafoe's valuable perspective on prioritizing the power of connection and personal recovery will inspire you to become an unstoppable force for wellness in your community."" Riaz Meghji, keynote speaker and author of Every Conversation Counts ""Rich with heartfelt stories and original research, Stress Wisely is candid yet comforting, nuanced yet holistic, scholarly yet colloquial, and timely yet timeless. It's a sprawling journey that oscillates between micro and macro contexts, uplifting and challenging wellness seekers from every walk of life."" Hamza Khan, future of work expert and author of Leadership, Reinvented"


Author Information

Dr. Robyne Hanley-Dafoe is an award-winning scholar and international speaker focused on stress, resiliency, performance, and wellness. With two decades of teaching and research experience, Dr. Robyne dismantles complex human variables with authenticity, humour, and ease. The author of Calm Within the Storm, she is a contributor to Psychology Today and works with organizations around the globe sharing wise practices for optimal performance with wellness in ever-changing times.

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